by The Sensei | Apr 6, 2013 | Crossfit HQ
8 rounds of: Run 400 meters Rest 90 seconds Post total time to comments not including 8th rest. Compare to 100302. Enlarge image CrossFit Austin, Workout 13.3. Ryan O’Rourke, 17, rows 500 meters in 1:18.1, setting under 18 American Record – video [wmv]...
