by The Sensei | Apr 3, 2013 | Crossfit HQ
CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under...
by The Sensei | Apr 3, 2013 | Crossfit Camp Mabry
by The Sensei | Apr 3, 2013 | Crossfit HQ
For time: Row 1000 meters 20 GHD sit-ups Row 750 meters 40 Toes to bar Row 500 meters 60 Sit-ups Post time to comments. Enlarge image Joey Burns, Workout 13.3. “Dave Castro Gives Insight to 13.5” – “CrossFit Games Update: April 2, 2013”...
