Thursday 130328

Rest Day Enlarge image Boulder Mountain CrossFit, Workout 13.2. Watch the Workout 13.4 Live Announcement on the CrossFit Games site. “Meet Sara Wilkinson” CrossFit Journal video [wmv] [mov] [HD mov]

Wednesday 130327

“Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Post time to comments. Compare to 120701. Enlarge image Matt Griffin. “Chaos League: The Chaos 5000” by Rob Ord, CrossFit Journal article [pdf]...