Sunday 130331

Five rounds for time of: 205 pound Power clean, 3 reps 10 Burpee pull-ups Post time to comments. Enlarge image Christine Kasprzak. “The Palm Strike” with Tony Blauer – video [wmv] [mov] [HD mov]

Saturday 130330

Thruster 2-2-2-2-2-2-2 Post load(s) to comments. Compare to 110517. Enlarge image SeaCity CrossFit. “Distance Learning” by Hilary Achauer, CrossFit Journal article [pdf]