by The Sensei | Mar 25, 2013 | Crossfit HQ
“Cameron” For time: 50 Walking lunge steps 25 Chest to bar pull-ups 50 Box jumps, 24 inch box 25 Triple-unders 50 Back extensions 25 Ring dips 50 Knees to elbows 25 Wallball “2-fer-1s”, 20 pound ball 50 Sit-ups 15 foot Rope climb, 5 ascents...
by The Sensei | Mar 25, 2013 | Crossfit Camp Mabry
by The Sensei | Mar 25, 2013 | Crossfit HQ
Five rounds for time of: Run 400 meters 185 pound Deadlift, 21 reps Post time to comments. Compare to 120207. Enlarge Image [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Monrovia, CrossFit Morristown, CrossFit X-Factor, Crossfit Hampton Roads,...
