by The Sensei | Mar 22, 2013 | Crossfit HQ
For time: 20 Kettlebell swings, 2 pood 30 Toes to bar Run 400 meters Post time to comments. Enlarge image Salinas Grandes, Jujuy, Argentina. “Getting Better at the Muscle-Up” with Russell Berger, CrossFit Journal video [wmv] [mov] [HD...
