Friday 130322

Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 120413. Enlarge image Joe McCabe and Matt Hill. “Deconstructing Pukie” by Hilary Achauer, CrossFit Journal article [pdf]

Push and Pull’s Sympathetic Cousin

Warriors – The Coach’s have decided to take mercy on you and remove the Push max and WallBalls from today’s WOD (considering you’re all going to do 150 WallBalls tomorrow as part of 13.3!!).  Today’s work has been modified to a new...

Thursday 130321

CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20 pound ball 90 Double-unders 30 Muscle-ups For a downloadable PDF of the workout, click here. Enlarge image Brennen Colwell, Workout 12.4, March 2012. Watch...