Tuesday 130319

by | Mar 18, 2013 | Crossfit HQ

Complete as many rounds as possible in 12 minutes of: 75 pound Shoulder press, 4 reps 75 pound Sumo deadlift high-pull, 8 reps 75 pound Front squat, 12 reps Post rounds completed to comments. Enlarge image Josh Lehew on Workout 13.1. “The Kipping...