Monday 130318

Clean and Jerk 3-3-2-2-2-1-1-1-1-1 reps Post loads to comments. Enlarge Image [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Rise, CrossFit Virtuosity, CrossFit King of Prussia, NorCal CrossFit, CrossFit Costa Mesa, Rainier CrossFit, CrossFit Country,...

Sunday 130317

“Barraza” Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-ups Post rounds completed to comments. Enlarge image U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California,...