by The Sensei | Mar 17, 2013 | Crossfit HQ
Clean and Jerk 3-3-2-2-2-1-1-1-1-1 reps Post loads to comments. Enlarge Image [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Rise, CrossFit Virtuosity, CrossFit King of Prussia, NorCal CrossFit, CrossFit Costa Mesa, Rainier CrossFit, CrossFit Country,...
by The Sensei | Mar 17, 2013 | Crossfit Camp Mabry
by The Sensei | Mar 17, 2013 | Crossfit HQ
“Barraza” Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-ups Post rounds completed to comments. Enlarge image U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California,...
