by The Sensei | Mar 6, 2013 | Crossfit HQ
CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch, 30 reps 10 burpees 210 pound Snatch, as many reps as...
by The Sensei | Mar 6, 2013 | Crossfit Camp Mabry
by The Sensei | Mar 6, 2013 | Crossfit Camp Mabry
When Cindy met Fran15min to Establish:Back Squat 1RM(compare to 13Dec12)—– then —–10min to Complete:6×2 @ 85% of 1RMand mobility: Pigeon Stretch—– then —–3RFT:21 Thrusters (95/65#)15...
by The Sensei | Mar 6, 2013 | Crossfit Camp Mabry
by The Sensei | Mar 6, 2013 | Crossfit HQ
Two rounds for time of: Run 400 meters Handstand walk 15 meters Run 400 meters One legged squat, 30 reps Post time to comments. Enlarge image David Tranum and TJ Hermesman. “A Tour of Buck’s Gym” with Dr. Allen Buck, CrossFit Journal video [wmv]...
