by The Sensei | Mar 5, 2013 | Crossfit Camp Mabry
Bodyweight Beatdown10min AMRAP:40 Air Squats20 GHD Sit-ups20 Hip Extensions—– 5min rest —–For Time:50 HR Push-ups40 Pistols30 Burpees20 Box Jumps (30/24″)10 Muscle-UpsEMOM: 10 Double-UndersNOTE:Scale for Muscle-Ups = 3...
