by The Sensei | Mar 4, 2013 | Crossfit HQ
“Adrian” Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30″ box Post time to comments. Compare to 120923. Enlarge image Seth Smith. “Josh Bridges on the 2012 Games Chipper Event” –...
by The Sensei | Mar 4, 2013 | Crossfit Camp Mabry
Inappropriately Short Shorts Day15min to Establish:Squat Snatch 1RM(compare to 11Dec12)—– then —–10min to Complete:3×5 @ 70% of 1RMand mobility: Alternate between Joe’s favorite Shoulder Band Stretch and the...
by The Sensei | Mar 4, 2013 | Crossfit Camp Mabry
