by The Sensei | Mar 3, 2013 | Crossfit HQ
Rest Day Enlarge Image [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit X-Factor, CrossFit Strong, CrossFit Virtuosity, CrossFit Colombus, NorCal CrossFit, CrossFit New England, CrossFit Charlotte, Peak 360 Fitness, CrossFit Central London, CrossFit...
by The Sensei | Mar 3, 2013 | Crossfit Camp Mabry
Making Magic Happen24-18-12-18-24:H2H KB Swings (53/35#)Abmat Situps—– 3min rest —–1 Rope Climb800m run1 Rope Climb—– 3min rest —–5min AMRAP:5 Tire Flips1 Muscle-UpNOTE:WOD1 should be done...
