Monday 130304

Rest Day Enlarge Image [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit X-Factor, CrossFit Strong, CrossFit Virtuosity, CrossFit Colombus, NorCal CrossFit, CrossFit New England, CrossFit Charlotte, Peak 360 Fitness, CrossFit Central London, CrossFit...

Monday, 04 March 2013

Making Magic Happen24-18-12-18-24:H2H KB Swings (53/35#)Abmat Situps—–   3min rest   —–1 Rope Climb800m run1 Rope Climb—–   3min rest   —–5min AMRAP:5 Tire Flips1 Muscle-UpNOTE:WOD1 should be done...