by The Sensei | Mar 2, 2013 | Crossfit HQ
Complete as many reps as possible in 30 minutes of: Rope climbs and push-ups Count the number of trips up the rope and the number of push-ups within the half hour. Compare to 010217. Enlarge image Amanda Mayhew. “One and a Quarter Squats” with Mike...
by The Sensei | Mar 2, 2013 | Crossfit HQ
Three rounds for time of: Run 200 meters 100 meter Walking lunge 50 Squats Post time to comments. Enlarge image Jim Allen’s Garage Gym. “Never too Young to Survive” by Rick Randolph, CrossFit Journal article [pdf] Suprise Event Announcement by Dave...
