Monday 130401

Rest Day Enlarge Image [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Boston, CrossFit Charlotte, CrossFit Downtown Atlanta, CrossFit Morristown, CrossFit Columbus, CrossFit EaDo, CrossFit Roots, CrossFit Coconut Grove, CrossFit Ranch, CrossFit...

Sunday 130331

Five rounds for time of: 205 pound Power clean, 3 reps 10 Burpee pull-ups Post time to comments. Enlarge image Christine Kasprzak. “The Palm Strike” with Tony Blauer – video [wmv] [mov] [HD mov]

Saturday 130330

Thruster 2-2-2-2-2-2-2 Post load(s) to comments. Compare to 110517. Enlarge image SeaCity CrossFit. “Distance Learning” by Hilary Achauer, CrossFit Journal article [pdf]

Friday 130329

CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and...