by The Sensei | Feb 28, 2013 | Crossfit Camp Mabry
Don’t Pooh Yourself5min AMRAP:20ft Handstand Walk20 HR Push-ups—– 3min rest —–5min AMRAP:Deadlifts (285/185#)—– 3min rest —–4RFT:15 Burpee Box Jumps15 Reverse BurpeesNOTE:Reverse...
by The Sensei | Feb 27, 2013 | Crossfit HQ
Rest Day Enlarge image “CrossFit is the best part of our day and this rig we built put the final touch on our ‘home away from home gym'” -Dustin Kuhlman, Kandahar, Afghanistan. “To Be a SEAL” with Mario Lanza, CrossFit Journal video [wmv]...
by The Sensei | Feb 27, 2013 | Crossfit Camp Mabry
At Least its not Currahee3RFT:50 Double-Unders20 Wallballs (30/20#)20 MedBall Sit-ups (30/20#)—– 5min rest —–Death By:Chest-2-Bar Pull-ups
