Workouts That Fit Your Needs
Trying to find workouts? You’ve reached the right place. View all of Workout Dojo’s expertly designed workouts right here organized fitness goals, equipment needed, and muscle group. What ever you’re looking for, you’ll find a workout you’ll love.
You don’t need an expensive gym membership or weights to build real world strength and a lean physique. Using just your own bodyweight, you can work out anytime, anywhere, and see great results.
- Great for people of all fitness levels.
- Varying intensity levels and exercises keep workouts fresh.
Pioneering a new philosophy of fitness, Crossfit exclusively focuses on compound movements and shorter, high-intensity workouts. Not for the fainthearted, these challenging workouts will push you to the limit.
- Suited for intermediate to advanced fitness levels.
- Demanding workouts build strength and stamina quickly.
Workouts by Major Muscle Group
Just looking to target a specific muscle group? We’ve got workouts to cover the entire body. Whether you’re looking to pound your pecs, punish your glutes, or just work everything, we’ve got what you need.