Wednesday 130410

“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 121123. Enlarge image Lauren Plumey, Workout 13.4. “Mikko Salo does 13.5,” CrossFit Journal video [wmv] [mov] [HD mov] CrossFit Games Update: April...

Tuesday 130409

Rest Day Enlarge image Samantha Briggs wins this year’s Open with the lowest overall score in CrossFit Games history. “Remembering Glen” CrossFit Journal video [wmv] [mov] [HD mov] “Bang With Friends Facebook App Won’t Be Just About Sex,...

Monday 130408

Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds Post times for each round to comments. Compare to 111020. Enlarge Image [large] CrossFit Level 1 Certificate Courses: CrossFit Country, NorCal CrossFit, CrossFit Freedom, CrossFit Mayhem, CrossFit Park...

Sunday 130407

“Jorge” For time: 30 GHD sit-ups 155 pound Squat clean, 15 reps 24 GHD sit-ups 155 pound Squat clean, 12 reps 18 GHD sit-ups 155 pound Squat clean, 9 reps 12 GHD sit-ups 155 pound Squat clean, 6 reps 6 GHD sit-ups 155 pound Squat clean, 3 reps Post time to...

Saturday 130406

8 rounds of: Run 400 meters Rest 90 seconds Post total time to comments not including 8th rest. Compare to 100302. Enlarge image CrossFit Austin, Workout 13.3. Ryan O’Rourke, 17, rows 500 meters in 1:18.1, setting under 18 American Record – video [wmv]...

Friday 130405

Rest Day Enlarge image Camille Leblance-Bazinet, Workout 13.5 Live Announcement. “Killing the Fat Man: Episode 13” with Gary Roberts, CrossFit Journal video [wmv] [mov] [HD mov] “Equal Opportunity Fitness”, by Russ...