The Condor



15min. to establish:

Overhead Squat 1RM
(compare to 06Sept12)

—–   then   —–

10min 6×2 @ 85%, 
(up to 3:00 mark on video, perform limited versions between lifts)

—–   then   —–

10min. AMRAP:
6 Box Jumps (30/24″)
12 Chest-to-Bar Pull-ups
24 Overhead Squats (65/45#)