Simple speed workout today. Two minutes of hard running followed by a minute of rest. These two-minute intervals are great for extending the limits of your anaerobic endurance.
10 sets of 2-minute sprints with 1 minute of rest in between.…
This sprint workout gives you the opportunity to practice at three different short distances. Work to keep the same pace for each distance over the three rounds.
3 rounds of:
After each sprint, rest the same duration it took you to run the last interval.
Record the total time spent running.…
A hard twenty-second sprint takes power and speed. This workout also takes stamina, anaerobic conditioning, and a bit of guts because your recovery time drops after each sprint. You’ll need to dig down deep if you want to finish strong. Just to give you a frame of reference, Usain Bolt, can run a full 200 meters in under 20 seconds.…
Get your running shoes on! Today’s Fast Friday workout is taking us out for some longer distance interval training. Each 800 meter interval is two laps around a normal track or just under half a mile. This could take a while, so better get to it.…