Bended Knee: a Bodyweight Workout

During this leg workout, focus on maintaining good form over speed. If you’re getting fatigued and your form starts to slip, then take quick break before continuing. Equipment: None The Workout 30 air squats 20 broad jumps, max distance 30 balance squats, 15...

Quadriceps of Fire

It’s time to give the lower body some tender loving care. Your legs may disagree with your definition of TLC as this is a fast pace workout with no recovery time for your legs. Your body will thank you when you’re done. Equipment: None The Workout For...

Fifties #1

Fifty is the magic number. Get ready for some ab work, with a bit of legs thrown in there for fun. Equipment: Jump rope The Workout: Complete for time: 50 sit ups 50 double ­unders 50 sit ups 50 walking lunges 50 sit ups 50 burpees 50 sit ups If you struggle with...