A Five Rounder

Only five rounds? Doesn’t seem too bad until you’re halfway through round two and absolutely smoked. We spare no muscle groups in this high-intensity Crossfit workout. Equipment: Pull up bar The Workout For time, 5 rounds of: 25 inverted burpees 25 pull...

GI Jane

There is nothing complicated about this workout. It may sound simple, but it’s a beast. It is going to wear out every muscle in your body. Equipment: Pull up bars The Workout For time: 100 burpee­ pull ups Share your war stories...

Pull, Push, Squat, and Repeat

We’re going right back to the basics: pushing, pulling, and squatting. As you cycle through the exercises, you’ll get a great opportunity to see your own comparative strengths and weaknesses. Which exercise is the bottleneck that is slowing you down the...