Only five rounds? Doesn’t seem too bad until you’re halfway through round two and absolutely smoked. We spare no muscle groups in this high-intensity Crossfit workout.
Equipment: Pull up bar
For time, 5 rounds of:
25 inverted burpees
25 pull ups
Quick reminder for the inverted burpee: Starting supine, kip (or situp and roll) to standing, and then kick up to a handstand.…
There is nothing complicated about this workout. It may sound simple, but it’s a beast. It is going to wear out every muscle in your body.
Equipment: Pull up bars
100 burpee pull ups
Share your war stories below.…
We’re going right back to the basics: pushing, pulling, and squatting. As you cycle through the exercises, you’ll get a great opportunity to see your own comparative strengths and weaknesses. Which exercise is the bottleneck that is slowing you down the most?…