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Latest Dojo Bodyweight Workout
- Laura's Lunchtime Workout April 24, 2012
This is a quick full body workout that doesn’t require any equipment to complete. It’s short, sweet, and intense, the perfect combination for a speedy lunch time workout.
Before you begin, mark off two spots 25 meters away from each other. You will be traveling back and forth between these two spots while performing a set of exercises at each stop.