GI Jane

There is nothing complicated about this workout. It may sound simple, but it’s a beast. It is going to wear out every muscle in your body. Equipment: Pull up bars The Workout For time: 100 burpee­ pull ups Share your war stories...

Barbara: Crossfit Benchmark Monday

This Crossfit benchmark workout is a great test of how long you can sustain a high power output. With three minutes of rest between each round, you should be fairly fresh and ready to tear through the first few exercises. Make a mental note of when you start to hit...

Yasso 800’s: Fast Fridays

Get your running shoes on! Today’s Fast Friday workout is taking us out for some longer distance interval training. Each 800 meter interval is two laps around a normal track or just under half a mile. This could take a while, so better get to it. Equipment: None...

Pushing and Running

This is a real test of your strength and stamina. The push ups and dips by themselves aren’t too bad, but add in the run, and there is no time to recover. Good luck. Equipment: Rings or dip bar The Workout: For time: 50 ring dips Run 400 meters 50 push ups...

Fifties #1

Fifty is the magic number. Get ready for some ab work, with a bit of legs thrown in there for fun. Equipment: Jump rope The Workout: Complete for time: 50 sit ups 50 double ­unders 50 sit ups 50 walking lunges 50 sit ups 50 burpees 50 sit ups If you struggle with...