Cindy: Crossfit Benchmark Monday

The good news is that you’ll be done with this Crossfit benchmark within 20 minutes. The bad news is that it will be a painful 20 minutes. Equipment: Pull up bar The workout Complete as many rounds as possible in 20 minutes of: 5 pull ups 10 push ups 15 squat...

Tosh: Crossfit Speed Workout

This sprint workout gives you the opportunity to practice at three different short distances. Work to keep the same pace for each distance over the three rounds. Equipment: None The Workout 3 rounds of: 200m 400m 600m...

Ring Dips and Squats

Equipment: Rings or dip bar The Workout For time: 50 ring dips 100 squats 50 ring dips 100 squats 50 ring dips A simple enough workout; lots of dips and squats. If you’ve only done dips on a bar before, then you’re in for a treat. You’ll see how ring...

Jumping Rope

The focus is on the legs today, but the double unders offer a great chance to improve your coordination, agility, and balance. Equipment: Jump rope The Workout For time. 3 rounds of: 50 double­ unders 50 squats jumps Substitution for each double under is 3 regular...