This workout tests not just your strength, but also your balance and coordination. Use a wall for support during the handstand push ups if you must, but work to balance on your own.
Equipment: Bar for pull ups
Handstand push ups: 15, 13, 11, 9, 7, 5, 3, 1
L pullups: 14, 12, 10, 8, 6, 4, 2
This Crossfit benchmark workout tests two of the more advanced skills, the pistol and the handstand push up. Correctly completing just one round is an accomplishment in itself. If you must, use a wall to help with the balance on the handstand push ups.…
Simple speed workout today. Two minutes of hard running followed by a minute of rest. These two-minute intervals are great for extending the limits of your anaerobic endurance.
10 sets of 2-minute sprints with 1 minute of rest in between.…
A perfect full body workout if you are ever confined to a small space and don’t have any exercise equipment available. Hopefully it’s someplace like a hotel room and not a cell.
Burpees: sets of 20, 19, 18… 3, 2, 1.…
The secret to six-pack abs is of course a combination of diet and exercise. This workout covers the exercise part of that equation by turning an ab routine into an endurance event.
Four rounds of 100-75-50-25 reps:
Flutter kicks (4 count)