Everyone wants a well-defined chest and these are the chest exercises that will get you there. Dozens of different variations of chest exercises will help you attack your pecs from every angle and get you the results you want.
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The push up is a simple yet effective ways to build real world strength and a great looking upper body. Learn more about the basics of good push up form as well as some tips on getting started for beginners.
Standard Push Up Form
- Starting position: Place your hands and feet on the ground slightly wider than your shoulders.