A perfect full body workout if you are ever confined to a small space and don’t have any exercise equipment available. Hopefully it’s someplace like a hotel room and not a cell.

Equipment: None

The Workout

For time:
Burpees: sets of 20, ­19, ­18… 3, ­2, ­1.
Walk 25m after each set.

Share your time and any prison stories below.

Comments are closed.