Out and Back: a Bodyweight Leg Workout

For this leg workout, mark off a distance of 25 meters. After the first exercise, turn around and head back to the start point during exercise #2. Equipment: None The Workout For time: Broad jump 25m Lunge 25m 25 knee hugs One Legged Bounds 25m Rear Lunge 25m 25...

Cindy: Crossfit Benchmark Monday

The good news is that you’ll be done with this Crossfit benchmark within 20 minutes. The bad news is that it will be a painful 20 minutes. Equipment: Pull up bar The workout Complete as many rounds as possible in 20 minutes of: 5 pull ups 10 push ups 15 squat...

Pushing and Pulling: a Bodyweight Workout

Pushing and pulling are the basic movements behind all functional strength in your upper body. This high intensity workout will engage your back, chest, shoulders, and arms from all different angles. Equipment: Bar for pull ups and body rows. The Workout As many...

Tosh: Crossfit Speed Workout

This sprint workout gives you the opportunity to practice at three different short distances. Work to keep the same pace for each distance over the three rounds. Equipment: None The Workout 3 rounds of: 200m 400m 600m...

Full Body Fun: Bodyweight Workout

This workout will help you increase your push up and pull up maximum reps. You’ll begin by doing as many pull ups and push ups as you can. Take the number of reps you complete and divide by two. That will be your target for the rest of the sets. The Workout Pull...