Bodyweight workouts are perfect for building lean muscle and functional strength without any weights or equipment. These bodyweight workouts are expertly designed to build muscle, increase stamina, and burn fat. It doesn't take a gym or weights to get into the best shape of your life! Subscribe and get new workouts through email or RSS.
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This Crossfit benchmark workout tests two of the more advanced skills, the pistol and the handstand push up. Correctly completing just one round is an accomplishment in itself. If you must, use a wall to help with the balance on the handstand push ups.…
Simple speed workout today. Two minutes of hard running followed by a minute of rest. These two-minute intervals are great for extending the limits of your anaerobic endurance.
10 sets of 2-minute sprints with 1 minute of rest in between.…
You love burpees right? Well, here’s your chance to prove it. You’ll be cycling through five different kinds of burpees, for a grand total of 100. Work quickly, this is for time.
Equipment: Bar for pull ups
For time, 2 rounds of 10 reps each:
Pull up burpees
Broad jump burpees
Sit up burpees
Share your time and how much you love burpees below.…
A perfect full body workout if you are ever confined to a small space and don’t have any exercise equipment available. Hopefully it’s someplace like a hotel room and not a cell.
Burpees: sets of 20, 19, 18… 3, 2, 1.…
You’ll need some quick feet for this workout. After a few sprints, you’ll be doing a series of exercises Tabata-style. For 20 seconds, try to complete as many reps as you can. Then rest for 10 seconds and jump right into the next exercise.…