This upper body workout starts with two of the more challenging varieties of push ups and pull ups and then scales down to slightly easier versions. The goal is to knock out as many repetitions as possible during each set, so take the time you need to recover between exercises.

Equipment: Bar for pull ups, dips, and body rows

The Workout

2 rounds, max reps for each exercise:
Grasshopper push ups
High switch grip pull ups
Dips
Body rows (wide grip)
Staggered hands push ups
Low switch grip pull ups
Dips
Body rows (close grip)
Push ups
Chin ups
Dips
Body rows

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