This Crossfit benchmark workout tests two of the more advanced skills, the pistol and the handstand push up. Correctly completing just one round is an accomplishment in itself. If you must, use a wall to help with the balance on the handstand push ups.
Equipment: Pull up bar
Complete as many rounds as possible in 20 minutes of:
5 handstand pushups
15 pull ups
Record the number of completed rounds as well as details of any unfinished sets.