You’ll need some quick feet for this workout. After a few sprints, you’ll be doing a series of exercises Tabata-style. For 20 seconds, try to complete as many reps as you can. Then rest for 10 seconds and jump right into the next exercise.
8 50m sprints with 10 seconds of rest in between intervals
2 rounds Tabata-style (20 seconds of intense work, followed by 10 seconds of rest):