Only five rounds? Doesn’t seem too bad until you’re halfway through round two and absolutely smoked. We spare no muscle groups in this high-intensity Crossfit workout.

Equipment: Pull up bar

The Workout

For time, 5 rounds of:
25 inverted burpees
25 pull ups
25 burpees

Quick reminder for the inverted burpee: Starting supine, kip (or sit­up and roll) to standing, and then kick ­up to a handstand.

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