This workout tests not just your strength, but also your balance and coordination. Use a wall for support during the handstand push ups if you must, but work to balance on your own.

Equipment: Bar for pull ups

The Workout
For time:
Handstand push ups: 15, ­13, ­11, ­9, ­7, ­5, ­3, ­1
L ­pullups: ­14, 12, 10, 8, 6, 4, 2

 

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