We designed this workout to really blast away at your chest, triceps, and shoulders. The only equipment you’ll need is something to elevate your feet. This is a high intensity workout, so jump right to the next exercise. During any “rest” periods, you must keep your hands up over your head.
Three rounds for time:
10 diamond push ups
10 standard or military push ups
10 wide arm push ups
10 elevated push ups
10 pike presses
Record the total time it takes to complete all 150 push ups.