Your mission is to complete a total of 200 repetitions. It’s up to you on how to break that up between pull ups, dips, and push ups. This a time challenge, so rest as little as possible. Change up your grip on each set of push ups and pull ups to get all regions of your muscles helping out.

Equipment: Bar for pull ups and dips

The Workout

For time:
A total of 200 reps, alternating between push ups, pull ups, and dips.

Share you time below:

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