Bodyweight workouts are perfect for building lean muscle and functional strength without any weights or equipment. These bodyweight workouts are expertly designed to build muscle, increase stamina, and burn fat. It doesn't take a gym or weights to get into the best shape of your life! Subscribe and get new workouts through email or RSS.
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This is a quick full body workout that doesn’t require any equipment to complete. It’s short, sweet, and intense, the perfect combination for a speedy lunch time workout.
Before you begin, mark off two spots 25 meters away from each other.…
We designed this workout to really blast away at your chest, triceps, and shoulders. The only equipment you’ll need is something to elevate your feet. This is a high intensity workout, so jump right to the next exercise. During any “rest” periods, you must keep your hands up over your head.…
This workout tests not just your strength, but also your balance and coordination. Use a wall for support during the handstand push ups if you must, but work to balance on your own.
Equipment: Bar for pull ups
Handstand push ups: 15, 13, 11, 9, 7, 5, 3, 1
L pullups: 14, 12, 10, 8, 6, 4, 2
This high intensity leg workout focuses on squats and jumps. Complete both rounds with as little rest between exercises as possible.
Equipment: Platform for box jumps
Two rounds for time:
25 air squats
10 box jumps
25 uneven squats
10 broad jumps
25 uneven squats (other leg raised)
It is time for a fitness progress report to help you see how all your hard work is paying off. This benchmark tests both your strength and endurance as you complete 100 push ups and 50 pull ups for time. Each exercise is timed separately.…