With bodyweight exercises, you don't need weights or equipment to build a body others will envy. Find all the bodyweight exercises you need to workout anytime and anywhere.
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The pull up is perhaps the best exercise you can do if you want to build a strong, lean upper body. All you need is a bar that will support your weight.
How to do pull ups
- Hang from a bar with a pronated (palms facing away) grip.
The push up is a simple yet effective ways to build real world strength and a great looking upper body. Learn more about the basics of good push up form as well as some tips on getting started for beginners.
Standard Push Up Form
- Starting position: Place your hands and feet on the ground slightly wider than your shoulders.