Body Mastery Workouts
Are you a master of your own body? Body mastery is bing able to make your body do what you want it to. It's a combination of coordination, agility, balance, and accuracy. Find workouts that help you gain better control over your own body.
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This is a quick full body workout that doesn’t require any equipment to complete. It’s short, sweet, and intense, the perfect combination for a speedy lunch time workout.
Before you begin, mark off two spots 25 meters away from each other.…
This workout tests not just your strength, but also your balance and coordination. Use a wall for support during the handstand push ups if you must, but work to balance on your own.
Equipment: Bar for pull ups
Handstand push ups: 15, 13, 11, 9, 7, 5, 3, 1
L pullups: 14, 12, 10, 8, 6, 4, 2
This Crossfit benchmark workout tests two of the more advanced skills, the pistol and the handstand push up. Correctly completing just one round is an accomplishment in itself. If you must, use a wall to help with the balance on the handstand push ups.…
Simple speed workout today. Two minutes of hard running followed by a minute of rest. These two-minute intervals are great for extending the limits of your anaerobic endurance.
10 sets of 2-minute sprints with 1 minute of rest in between.…
A perfect full body workout if you are ever confined to a small space and don’t have any exercise equipment available. Hopefully it’s someplace like a hotel room and not a cell.
Burpees: sets of 20, 19, 18… 3, 2, 1.…