These back workouts focus on the pulling muscles. These exercises will target not just your whole back, but also incorporate biceps, shoulders, and core muscles. That makes these back workouts great for building functional strength and lean muscle.
Back to Workouts.
Get ready to test the limits of your strength and endurance. These ladders may start out easy enough, but the reps keeping going up, and your recovery time keeps going down.
Equipment: Pull up bar
Muscle up ladder: with a continuously running clock, do one muscle up the first minute, 2 muscle ups the second minute, 3 muscle ups the third minute, and so on for as long as you can.…