About Workout Dojo

Thanks for stopping by

The Dojo was founded in Austin, TX in 2011.

Our Workout Dojo Senseis

Ben at Workout Dojo

Ben in his natural environment

Ben

Ben, a longtime fitness fanatic, became frustrated with the daily task of trying to figure out what kind workout to do. Unsatisfied with the countless websites that suggest the same generic workout routines, Ben went about creating his own ideal plan. Borrowing the best from around the fitness world, he developed a routine that focused on functional strength, well-rounded fitness, and a ton of variety.

After countless “What workout plan do you follow?” from friends and observers in the gym, Ben decided to share the routine with the world. Thus the Workout Dojo was born, and now you to can follow the same program.

 
Workout Routines
Receive a daily workout plan designed by a fitness expert sent to your RSS, Twitter, or email account each day.
Quick Workouts
Need to quickly find a suitable workout? Easily find a workout sorted by muscle group, fitness goal, and equipment needed.
Find New Exercises
Need to spice up your fitness routine? Find new and challenging exercises, complete with instructions and videos.

Take control of your fitness!

Get daily workouts and health tips all for free.