Wednesday 130410

“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 121123. Enlarge image Lauren Plumey, Workout 13.4. “Mikko Salo does 13.5,” CrossFit Journal video [wmv] [mov] [HD mov] CrossFit Games Update: April...

Highway to Hell

Bring your gloves, kneepads, or anything else you may need (helmet?) to protect yourself from doing countless burpees on a rough asphalt surface.  Nobody likes blood on the driveway.

Tuesday 130409

Rest Day Enlarge image Samantha Briggs wins this year’s Open with the lowest overall score in CrossFit Games history. “Remembering Glen” CrossFit Journal video [wmv] [mov] [HD mov] “Bang With Friends Facebook App Won’t Be Just About Sex,...

Monday 130408

Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds Post times for each round to comments. Compare to 111020. Enlarge Image [large] CrossFit Level 1 Certificate Courses: CrossFit Country, NorCal CrossFit, CrossFit Freedom, CrossFit Mayhem, CrossFit Park...